Back Pain
Sham’s Lower Back Sham came to us to build muscle strength and fat loss. He also mentioned he had a lower back issue which had been causing him problems over many years. We created a plan which targeted his fitness goals and also strengthened his lower back....
Strength
Muscular strength plays a particular role as a basis for performance. Currently in the sports sector, particular attention is being paid to strengthening the skeletal muscles, as in conditioning the muscle is the basis for movements. Peak performances are only...
50+
In elderly people not willing or able to perform conventional body training for a wide range of reasons, EMS represents an independent option for prevention and therapy. EMS is widely regarded as an attractive, appropriate and efficient training method with no...
EMS to Look Good
The benefits of an EMS workout on your fitness levels and sports performance are well documented. Anyone can use this technologically advanced workout to improve their sporting prowess, however EMS is also a great way to leave you looking fantastic as well. It’s not...
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