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WHAT RESULTS CAN YOU EXPECT TO SEE FROM EMS?

Regular sessions can achieve incredible results with a certified EMS instructor. Each programme is custom based depending on your goals, whether you are looking to lose weight/inch loss, tone, build muscle or you require a high intensity workout due to an injury.. Below are just some of the ways that EMS training could benefit you.

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Body Toning

Body Toning

Norio's Story? Norio has had just eight 20 minute sessions over 8 weeks. He is already seeing visible toning of his mid region and in particular the hard to tone tummy area. he has also seen a rise in muscle build up in the areas we targeted based on his goals. Due to...

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Back Pain

Back Pain

Sham's Lower Back Sham came to us to build muscle strength and fat loss. He also mentioned he had a lower back issue which had been causing him problems over many years. We created a plan which targeted his fitness goals and also strengthened his lower back. After...

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Strength

Strength

Muscular strength plays a particular role as a basis for performance. Currently in the sports sector, particular attention is being paid to strengthening the skeletal muscles, as in conditioning the muscle is the basis for movements. Peak performances are only...

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50+

50+

In elderly people not willing or able to perform conventional body training for a wide range of reasons, EMS represents an independent option for prevention and therapy. EMS is widely regarded as an attractive, appropriate and efficient training method with no...

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EMS to Look Good

EMS to Look Good

The benefits of an EMS workout on your fitness levels and sports performance are well documented. Anyone can use this technologically advanced workout to improve their sporting prowess, however EMS is also a great way to leave you looking fantastic as well. It’s not...

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Improve Your Wellbeing

Improve Your Wellbeing

EMS training is used for rehabilitation after injury, increased fitness, and improved ability in particular sports, however its benefits can be physiological as much as physical. Its well known that having a physically fit and healthy body improves mental wellbeing,...

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