WHY CHOSE WORKOUT20?
Each session is monitored and structured by a personal trainer who will give you a full body workout to achieve your desired results. During a session, you will exercise over 91% of your body muscles simultaneously, which is impossible with traditional training.
We offer a holistic approach to fitness, by helping you achieve visible results along with helping you maintain better wellbeing from within. We will also offer advice on how to effectively maximise your results with good nutrition.
What to expect in your EMS training session
All 20-minute sessions are one to one with a personal trainer, who will lead you through a series of exercises depending on your goals. You will be provided with all undergarments to be worn underneath our EMS vest. You don’t need to bring anything.
SO WHAT ARE THE REAL BENEFITS
GET FIT FAST
One EMS 20 minute workout = 3 hours spent in the gym.
TRANSFORM YOUR BODY
Due to the high intensity of our workouts, you should see visible results from just 3 to 6 sessions, whether that’s losing weight, toning or gaining muscle.
REDUCE BACK PAIN
EMS reaches deep spinal support muscles to strengthen and support the back. 88% of participants reported significantly reduced back pain.
Many of our clients say that gyms aren’t their scene. EMS training allows you to get maximum results in the comfort of our private studios.
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