In elderly people not willing or able to perform conventional body training for a wide range of reasons, EMS represents an independent option for prevention and therapy. EMS is widely regarded as an attractive, appropriate and efficient training method with no fundamental risk factors assuming that the exclusion criteria are heeded, there is proper preparation and sensible application. With specific tailored programmes, an increase in type two muscle fibers in the elderly allows them to become much more stronger and hence more mobile and less prone to injury.

Try EMS today to see how it can improve your health no matter what your age.

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